Living and being healthy is your responsibility but that does not mean you can`t find some help. Listed are recipes, articles, books and many other resources to guide you to a healthier lifestyle.
This site, run by the National Volunteer Fire Council (NVFC), contains nutrition information such as heart healthy receipes and foods to eat for a healthy heart. The site also has resources on fitness, lifestyle choices and basic information for a healthy heart. Firefighters and emergency personnel can sign up for the fitness challenge.